Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.
:: 136 dot grid pages
:: 115 gsm cream cardstock paper
:: Space for in-depth reviews and notes on your books
:: Pages to record your favorite quotes
:: Linen paper back cover with white foil title
:: Compact and lightweight to bring on the go
Wash on delicate
Tumble dry low or air dry
Do not bleach
How do you ship your items?
All RTS Items ship within 1-3 business days and usually deliver in 3-5 days after shipping within the USA. Personalized items typically take 1 week prior to shipment. You can read our SHIPPING POLICY HERE.
Refunds & Exchanges
You have 10 days to return your items from when you receive your order if you're not satisfied with your products! Check out our RETURN POLICY for more information. Please note: PERSONALIZED ITEMS ARE NON-REFUND OR RETURNABLE.